Run
Warm Up : 100 heel pull, lunge matrix + form drills
30:00 Aerobic Threshold Pace
Climbing Intervals
5 x 6:00 w. 2:00 hiking recovery
5 x 2:00 downhill w. 2:00 running recovery
finish with 30:00 Aerobic Threshold Pace
Warm Down
20 Walking Lunge
10 Step Down e/l
10 Good Morning
10 Cat/Cow
10 Knee Circle e/l
10 Donkey Kick
20 Quadrilateral Deadbug