Run
Tempo Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
3 x 3 miles @ Marathon Pace w. 3:00 recovery
Warm Down
100 Heel Pull
10 Good Morning
20 Walking Lunge
10 Lateral Lunge
20 Sit up
10 Bird Dog
20 Quadrilateral Deadbug
10 Knee Circles