Strength
Goblet Squat 3 x 10
Step Down 3 x 10 e/l (12")
OH Reverse Lunge 3 x 10 e/l
DB Row 3 x 10 e/a
Gymnastics
5 rounds for movement quality
10 Pull up
20 Russian Twist
30 Hollow Rock
20 Contralateral Deadbug
10 V-up
Conditioning
5 Rounds
15 Burpee
20 Russian KB Swing