Strength

Good Morning 3 x 10 

Box Squat 3 x 5 

Split Squat 3 x 10 

 

Gymnastics

Push up to Lateral Plank 3 x 10 e/s

V-up 3 x 15

Lateral MB Toss 3 x 10 e/s

 

Conditioning

5 rounds for movement quality

Bear Crawl 25m

Crab Walk 25m 

10 Burpee Broad Jump