Run

Long Run

5h:00 Ultra 

3h:00 Marathon 

2h:00 1/2 and below 

Warm Down

100 Heel Pull

10 Good Morning 

10 Leg Swing 

10 Lateral Leg Swing 

10 Supine Leg Swing 

10 Lateral Leg Raise 

10 Cat/Cow

10 Straight Leg Fire Hydrant 

20 Glute Bridge