Run
Threshold Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
6 x 1k - T pace
3 x 300m - I pace w. 300m running recovery
Warm Down
2 miles easy pace + 100 heel pull
2 rounds
10 Leg Swing
10 Lateral Leg Swing
10 Bird Dog
10 Donkey Kick
10 Fire Hydrant
10 Single Leg Glute Bridge
20 Contralateral Deadbug