Strength 

Front Squat 3 x 5 

Step up 3 x 10 e/l - (24") 

 

Gymnastics 

HSPU 3 x 10 

V-up 3 x 10 

Glute Bridge 3 x 20 

 

Conditioning  

4 rounds for movement quality 

50m Sled Push 

20 Russian KB Swing 

50m Sled Drag 

20 Racked Lunge