Run
Threshold Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
5 x 2k @ T Pace w. 2:00 recovery
Warm Down
2 miles easy pace + 100 heel pull
10 Good Morning
10 Reverse Lunge
10 Cat/Cow
10 Fire Hydrants
10 Bird Dog
10 Donkey Kicks
20 Quadrilateral Deadbug