Strength 

Good Morning 3 x 10 

Split Squat 3 x 10 e/l

DB Row 3 x 10 e/a

 

Calisthenics

Pull up 3 x Max reps

V-up 3 x 15

Back Extension 3 x 20

 

Conditioning 

10:00 AMRAP

40 Double Under 

20 DB Thruster