Run
Aerobic Threshold Pace
15-20k
8 x 100m w. 100m walking recovery
Warm Down
20 Walking Lunge
10 Lateral Lunge
10 Leg Swing
10 Lateral Leg Swing
20 Squat
10 Straight Leg Fire Hydrant
10 Lateral Plank Leg Lift
10 Knee Circles
20 Contralateral Deadbug