Run

Long Run

Aerobic Threshold Pace

1h:30m - 2:00 Trail Run

Warm Down

2 rounds

10 Heel Raise

10 Hindu Squats

10 Lateral Lunge 

10 Split Squats 

10 Bird Dog 

10 Donkey Kicks 

10 Fire Hydrant 

20 Sit up 

20 Contralateral Deadbug