Strength 

Press 3 x 5 

Front Squat 3 x 5 

Thruster 1 x 10 

 

Gymnastics 

Pull up 3 x 10 

TTB 3 x 10 

Lunge Twist 

 

Conditioning 

10 Sandbag Squat 

10 OH MB Toss

10 Burpee

30 Double Under