Run
Marathon Tempo
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles E pace, + form drills
5 miles
Warm Down
2 miles E pace
10 Inch Worm Push up
10 Hindu Squats
10 Cat/Cow
10 Knee Circles
10 Fire Hydrants
10 Donkey Kicks
10 Single Leg Glute Bridge