Strength

Turkish Get up 3 x 5 e/s

Wind Mill 3 x 10

KB Swing 3 x 15

 

Gymnastics

Push up to Lateral Plank 3 x 10

V-up 3 x 10

Back Extension 3 x 15

 

Conditioning

3 rounds 

20 Step up

10 KB Swing

10 Sandbag Shoulder