Run
Threshold Pace Intervals
Wam up: lunge matrix, hip circle drills, 2 miles E pace, + run drills
4 x 2k w. 2:00 resting recovery
3 x 800m w. 1:00 resting recovery
Warm Down
2 miles E pace
10 Inch Worm Push up
10 Good Morning
10 Lateral Lunge
10 Cat/Cow
10 Knee Circles
10 Bird Dog
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug
1:00 Plank Pose all 4 points