Strength

Power Clean 3 x 3

Push Press 3 x 2

Thruster 5 x 1

Accessory

5 Rounds

15 Russian KB Swing

10 Goblet Squat

5 Split Squat e/l

Calisthenics

5 Rounds

15 KTE

20 Mt. Climber

30 Russian Twist

Max Push up