Run

Aerobic Threshold Pace

Long Run

2h:30 on trails

Warm Down

10 Inch Worm Push up

10 Good Morning

10 Lateral Lunge

10 Cat/Cow

10 Knee Circles

10 Bird Dog

10 Donkey Kick

20 Sit up

20 Contralateral Deadbug

1:00 Plank Pose all 4 points