Strength
Press 5 x 3
Accessory
Upright Row 2 x 10
Lateral DB Raise 2 x 10
Calisthenics
3 rounds
10 Scap Pull up
8 Pull up
10 KTE
5 Burpee Box Jump each time you break from the bar before completing the round
2:00 rest between rds
Conditioning
10 KB Swing OTM for 8:00