Run
Aerobic Threshold Pace
2h:30 - 3h:00 for the final 45:00 run at M Pace
3 x 100m w. 100m walking recovery
3 x 30 Walking Lunge
3 x 30m Bounding
Warm Down
10 Inch Worm Push up
10 Good Morning
10 Lateral Lunge
10 Reverse Lunge
10 Cat/Cow
10 Knee Circle
10 Bird Dog
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug
20 Glute Bridge
1:00 Lateral Plank Pose