Long Run

Aerobic Threshold Pace

2h:00 - 2h:30m 

Warm Down 

10 Wall Squat 

10 Split Squat 

10 Step Down 

10 Good Morning 

10 Cat/Cow

10 Push up to Lateral Plank 

20 Glute Bridge 

20 Sit up 

20 Quadrilateral Deadbug