Run
Aerobic Threshold Pace
12-15k
8 x :30 w. 1:00 active recovery
Warm Down
100 Heel Pull
2 Rounds
10 Bird Dog
10 Knee Circles
10 Donkey Kick
10 Fire Hydrant
10 Lateral Leg Raise
10 Single Leg Glute Bridge
10 Cat/Cow
20 Sit up
20 Contralateral Deadbug