Run
Aerobic Threshold Pace
12-15k
3 x 300m w. 300m walking recovery
Warm Down
Banded Split Squats 10
Banded Good Morning 10
Step Down 10
Heel Raise Toe In & Out - 20 each position
Inch Worm Push up 10
Cat/Cow 10
10 Fire Hydrant
10 Single Leg Glute Bridge
10 Glute Bridge
20 Sit up 20 Contralateral Dedbug