Strength 

BB Complex 

On the 2:00 for 12:00

2 Press

2 Lunge Left Leg

2 Lunge Right Leg

2 Front Squat 

1 Thursday 

 

Gymnastics 

3 Skin the Cat

5 HSPU 

10 Scap Pull 

10 KTE

 

Condtioning 

15 Russian KB Swing 

50m Farmer Carry 

10 KB Suit Case Deadlift