Run
Aerobic Threshold Pace + M Pace Timed Intervals
Lunge Matrix + Hip Circle Drills
5 Miles AT Pace
3 x 20:00 w. 3:00 walking recovery
Warm Down
50 Heel Pull
20 Walking Lunge
30 Sit up
10 Heel Raise
10 Lateral Plank Leg Raise
20 Quadrilateral Deadbug