Run
Aerobic Thershold Pace
2h:30 - 3h:00 Trail Run
Warm Down
2 miles E pace
2 Rounds
50 Heel Pull
10 Leg Swing
10 Lateral Leg Swing
10 Good Morning
10 Inch Worm Push up
10 Knee Circles
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog
10 Cat/Cow
10 Push up to Lateral Plank
20 Sit up
20 Contralateral Deadbug