Strength
Press 5 x 5
Bent Over BB Row 3 x 10
Hammer Curl 3 x 10
Gymnastics / Midline
5:00 Handstand Hold 10 Burpee each time you break from the wall
Skin the Cat 3 x 5
GHD Sit up 3 x 15
Conditioning
10:00 AMRAP
50 Double Under
50' Bear Crawl
50' Crab Walk
50' Burpee Broad Jump