Run
Timed Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles @ E pace + form drills
1 x 15:00 w. 3:00 recovery
5 x 5:00 w. 1:00 recovery
5 x 1:00 w. 1:00 recovery
Warm Down
2 miles @ E pace + 100 heel pul
2 rounds
10 Inch Worm Push up
10 Lateral Lunge
10 Knee Hugs
10 Samson Stretch
10 Reverse Lunge
10 Cat/Cow
10 Bird Dog
10 Fire Hydrant
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug