Strength
Curtis P's 3 x 3
1 Round = 1 Power Clean, 1 Lunge Left, 1 Lunge Right, 1 Push Press
Increase weight each round
Gymnastics
Hinge Row 3 x 10
Scap Pull up 3 x 10
Snap Push up 3 x 10
Ring Push up 3 x 5
Conditioning
AMRAP 15:00
10 Front Squat
50 Double Under
Rest 1:00