Run
Aerobic Threshold Pace
15k
Included in total distance does not have to be done at the end of run
8 x 400m Up Hill w. 2:00 running recovery
Warm Down
2 rounds
10 Inch Worm Push up
10 Lateral Lunge
10 Knee Hugs
10 Samson Stretch
10 Reverse Lunge
10 Cat/Cow
10 Bird Dog
10 Fire Hydrant
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug