Strength 

Deadlift 3 x 5 

Accessory

Tricep Ext 3 x 10

DB Reverse Fly 3 x 10  

 

Gymnastics

Rope Climb 3 x 3 (20") 

L-Sit 3 x :20 

GHD Sit up 3 x 20 

 

Conditioning

10 Rounds

Front Squat

:30 Airdyne

Rest 1:00