Run
Aerobic Threshold Pace
15-20k
8 x 100m w. 100m walking recovery
Warm Down
2 rounds
10 Inch Worm Push up
10 Lateral Lunge
10 Knee Hugs
10 Samson Stretch
10 Reverse Lunge
10 Cat/Cow
10 Bird Dog
10 Fire Hydrant
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug