Run

Aerobic Threshold Pace

15-20k w. Final 2k @ M Pace 

Warm Down 

2 rounds

10 Inch Worm Push up 

10 Lateral Lunge 

10 Knee Hugs

10 Samson Stretch 

10 Reverse Lunge 

10 Cat/Cow

10 Bird Dog 

10 Fire Hydrant 

10 Donkey Kick 

20 Sit up