Run
Long Intervals
Warm up : Lunge Matrix, Hip Circle Drills, 2 miles E pace + Form Drills
3 x 2 miles @ M Pace
Warm Down
2 miles E pace + 100 heel pull
2 rounds
10 Inch Worm Push up
10 Lateral Lunge
10 Knee Hugs
10 Samson Stretch
10 Reverse Lunge
10 Cat/Cow
10 Bird Dog
10 Fire Hydrant
10 Donkey Kick
20 Sit up