Strength

Box Squat 3 x 5

Accessory

Tricep Extension 3 x 10

DB Row 3 x 10

 

Gymnastics

Scap Pull up 3 x 10

TTB 3 x 10

Lateral Wall Ball 3 x 10 e/s

Lunge Twist 3 x 10

 

Conditioning 

10:00 

10 DB Thruster

100m Row

1:00 rest