Run
Timed Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills 2 miles easy pace + form drills
2 x 15:00 @ Marathon Pace w. 3:00 running recovery
2 x 10:00 @ Marathon Pace w. 2:00 running recovery
10 x :30 w. :30 running recovery
Warm Down
2 miles E pace 100 heel pull
2 rounds
10 Inch Worm Push up
10 Lateral Lunge
10 Knee Hugs
10 Samson Stretch
10 Reverse Lunge
10 Cat/Cow
10 Bird Dog
10 Fire Hydrant
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug