Run
Aerobic Threshold Pace
15k for the final 2 miles 1:00 comfortably fast, 1:00 running recovery
Warm Down
2 rounds
10 Inch Worm Push up
10 Reverse Lunge
10 Lateral Lunge
10 Air Squat
10 Push up to Lateral Plank
10 Spiderman Push up
10 Cat/Cow
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug