Strength 

Turkish Get up 3 x 5 e/s

Russian KB Swing 3 x 15 

Accessory 

Tricep Extension 3 x 15

DB Fly 3 x 10 


Gymnastics 

Back Extension 3 x 15 

Lunge Twist 3 x 10 

Lateral Plank Leg Raise 3 x 10 

 

Conditioning 

10 Burpee OTM for 7:00