Run
Aerobic Threshold Pace
Long Run
3h:30 - 4h:00
Warm Down
2 rounds
10 Inch Worm Push up
10 Reverse Lunge
10 Lateral Lunge
10 Air Squat
10 Push up to Lateral Plank
10 Spiderman Push up
10 Cat/Cow
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug