Strength
Step Up 3 x 10 e/l @ 20"
Step Down 3 x 10 e/l
Single Leg RDL 3 x 10
Accessory
Bicep Curl 3 x 10
DB Row 3 x 10
Gymnastics
Snap Push up 3 x 10
Elbow Plank to Plank 3 x 10
GHD Sit up 3 x 20
Conditioning
10:00 AMRAP
10 Sandbag Shoulder
10 Sandbag Squat
10 Broad Jump