Run
Aerobic Threshold Pace
12-15k
Final 2 miles :30 comfortably fast, 1:30 relaxed running.
Warm Down
2 rounds
10 Split Squat
10 Step Down
10 Lateral Lunge
10 Inch Worm Push up
10 Cat/Cow
10 Fire Hydrant
10 Bird Dog
10 Push up to Lateral Plank
10 Lateral Plank Leg Raise
20 Sit up
20 Contralateral Deadbug