Run
Timed Intervals, Marathon Pace
Warm up : Lunge matrix, hip circles, 2 miles easy pace + form drills
1 x 15:00 w. 3:00 running recovery
5 x 5:00 w. 1:00 running recovery
1 x 15:00
Warm Down
2 miles easy pace
2 rounds
10 Split Squat
10 Step Down
10 Lateral Lunge
10 Inch Worm Push up
10 Cat/Cow
10 Fire Hydrant
10 Bird Dog
10 Push up to Lateral Plank
10 Lateral Plank Leg Raise
20 Sit up
20 Contralateral Deadbug