Strength 

Good Morning 3 x 10 

Suit Case Deadlift 3 x 5 

 

Accessory

Band Pull Apart 3 x 20

DB Curl 3 x 10 

 

Calisthenics

5 rounds

10 Scap Pull up

5 Pull up

10 TTB

 

Conditioning

OTM for 8:00

8 Burpee

KB Swing w. remaining time