Run
Timed Intervals
Threshold Pace
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles E pace + form drills
15 x 1:00 w. 1:00 running recovery
Warm Down
2 miles E pace + 100 Heel Pull
Lunge Matrix
Run
Timed Intervals
Threshold Pace
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles E pace + form drills
15 x 1:00 w. 1:00 running recovery
Warm Down
2 miles E pace + 100 Heel Pull
Lunge Matrix