Run

Aerobic Threshold Pace

Ultra : 5h:00

Marathon : 3h:00

Middle Distance : 2h:00

Warm Down

2 rounds

10 Split Squat 

10 Lateral Lunge 

10 Step Down 

10 Single Leg RDL 

10 Cat Cow

10 Lateral Plank Leg Raise 

20 Sit up 

20 Contralateral Deadbug