Run
Aerobic Threshold Pace
Warm Up: Lunge Matrix
Ultra : 2h:30
Marathon : 1h:30-2h:00
Middle Distance : up to 1h:30
Warm Down
2 rounds
10 Split Squat
10 Lateral Lunge
10 Step Down
10 Single Leg RDL
10 Cat Cow
10 Lateral Plank Leg Raise
20 Sit up
20 Contralateral Deadbug