Run

Aerobic Threshold

10-12k 

8 x 100m 

Warm Down

50 Heel Pull

10 Inch Worm Push up 

10 Good Morning 

10 Air Squat 

10 Reverse Lunge 

10 Lateral Lunge 

10 Cat/Cow

10 Fire Hydrant

10 Donkey Kick 

10 Bird Dog

20 Glute Bridge

20 Contralateral Deadbug