Run
Timed Intervals
Warm up : Lunge matrix, hip circle drills, 2 miles E pace + form drills
15 x 1:00 w. 1:00 walking recovery
Warm Down
2 miles E pace
Warm Down
50 Heel Pull
10 Inch Worm Push up
10 Good Morning
10 Air Squat
10 Reverse Lunge
10 Lateral Lunge
10 Cat/Cow
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog
20 Glute Bridge
20 Contralateral Deadbug