Run
Aerobic Threshold
10-12k
8 x 100m w. 100m walking recovery
Warm Down
50 Heel pull
10 Inch Worm Push up
10 Good Morning
10 Lateral Lunge
10 Reverse Lunge
10 Cat/Cow
10 Knee Circle
10 Fire Hydrant
10 Bird Dog
10 Donkey Kick
1:00 Plank Pose
20 Sit up
20 Contralateral Deadbug