Strength

Complex

3 Sets of

5 Deadlift

3 Clean

2 Thruster

Accessory

DB row 2 x 10

Tricep Extension 2 x 20

Calisthenics

5 rounds

5 Pull up

10 Dip

10 Step Down e/l

Conditioning

3 rounds

5 SandBag Shoulder

10 Sandbag Squat

15 Burpee