Run
Threshold Intervals
Warm up : Lunge matrix, hip circle drills, 2 miles E pace w. nasal breathing + run drills
4 x 1 mile w. 1:30 resting recovery
3 x 800m w. 1:00 resting recovery
2 x 400m w. :30 resting recovery
Warm Down
2 miles E pace w. nasal breathing
Warm Down
10 Inch Worm Push up
10 Good Morning
20 Walking Lunge
10 Lateral Lunge
10 Cat/Cow
10 Push up to Lateral Plank
10 Bird Dog
10 Fire Hydrant
1:00 Lateral Plank
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up